James Wells, USA

“In the 4 weeks I’ve been working with Sanjeev I’ve seen flaws in my technique that I never noticed in prior years of training, and through his instructions I’ve been able to improve them.  He’s very good at communicating, giving great feedback about my training videos as well as replying to any questions I have […]

Yannik Russok, Germany

“I started working with Sanjeev in February 2020. My best total to that date was 670kg from german nationals 2017. I was basically a wreck. I had several injuries/problems from mid-2019 on. We started a complete rebuilding of my Squat and pushed my Deadlift and Bench during that time. We found the optimal programming/pattern after […]

Xavier Richardson, USA

“The coaching experience that I’ve had has been great. One thing that is the most interesting is the form of breakdown and videos. Rondel has been able to explain in depth what my form needs to look like. Communication would be the second if the response is not right away he gets to me within […]

Goal Setting and Keeping Motivated

What drives you? It’s a question you should ask yourself and only you will know the answer. The topic of goal setting and motivation goes far beyond fitness and it’s also why I decided to write on it. I know that not everyone who reads this has the goal to be a world class competitive […]

Alcohol & It’s Influence on Gains

In today’s society, Alcohol has become a part of our many people’s lifestyle. I will do my best to cover some of the effects that it can have on our bodies and how it can affect us when we set out to reach our strength or physique goals. Alcohol is consumed in the form of […]

Understanding the Effects of an extended Caloric Deficit

Extended Caloric Def

We understand by now that the basis of any fat loss ‘diet’ is for us to establish a caloric deficit. This means we are eating less calories than is required for us to maintain our bodyweight and by default over time we shall lose weight. When we establish a caloric deficit and set goals, it […]

A Practical Approach to Calculating your Maintenance Calories.

From the last post in relation to the energy balance equation I see it fit to discuss how we can go about calculating our maintenance calories. I will attempt to discuss a short yet practical approach that should be easy to understand for most. Firstly, I recommend that you track everything you consume in detail […]

Understanding How to Return to Training After Time Off

The long awaited re-opening of gym facilities in Trinidad and Tobago will finally take place on the 22nd July 2020. Thankful that the economy can begin to function properly once again and as we re-ignite that fire to resume training, let’s be smart about it. Here is a simple guide to understanding a smart way […]