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What drives you? It’s a question you should ask yourself and only you will know the answer. The topic of...

In today’s society, Alcohol has become a part of our many people’s lifestyle. I will do my best to cover...

We understand by now that the basis of any fat loss ‘diet’ is for us to establish a caloric deficit....

From the last post in relation to the energy balance equation I see it fit to discuss how we can...