Jamal Browner's 12 Week Intermediate Vol. 2
TOP Program Features:
> Volume, Intensity and Exercise selection are automatically adjusted based on your input.
> This is our first program that can be adjusted to be either 4 or 5 training days per week.
> This program includes 4 exclusive videos from Jamal giving his top secrets on the Squat, Bench Press, Deadlift and Best Warm-up practices.
> This program peaks you toward 1 rep max attempts on each lift and it can be ran back to back with complete different parameters and variations to focus on building all 3 lifts or individual lifts at a time.
Here’s what a hand full of guys had to say about Vol. 1:
“I am only on week 8 but my lifts have already exploded. I really like this program and might be the best one I have ever done yet….” – Brian
“It’s a really good program, made my deadlift jump 50lbs, bench 20lbs and squat 25lbs.” – Jade
“I’m on week 4 and my deadlift has already moved from 465 RPE 10 to 465 RPE 6.5. Rave reviews from here.” – Jason
“I give this program a 10/10 it really helped me progress and push out new PR’s.” – Robin
“Really great program, love the freedom and ability to change up variations. 6 weeks in and have already seen a lot of progress.” – Harrison
“This program does exactly what it says. My deadlift has greatly improved over the past 10 out of 12 weeks and I can already feel I’m probably close to a 30lbs increase.” – Matthew
“Been running it for 9 weeks, has great volume and everything feels way stronger. Can’t wait to max week 12, worth every dollar.” – Joseph
“I had some very good results on this program. Getting in contact with the team for quick questions was easy and I always got a quick response…” – Daniel
“The program has been perfect. Been in the pocket every workout, no hiccups or plateaus, just weekly progression.” – Howard
“Wonderful. All of my lifts have benefited and definitely was a change of pace from what I was running previously. Definitely recommend.” – Bryce
“Exactly what I was looking for in a powerlifting program, multiple compound movements each day and a little bit of volume work as well. Also very affordable…” – Kyle
“Love it. Finally seeing progress again after hitting a plateau…” – Alec
“I love it! My lifts have been getting better and progressing well!” – Allen
“It’s been amazing.” – Andrew
“I loved this program. It was touch and it got me comfortable with lifting heavier weights and pushing myself.” – Emmanuel
“Very well set out and enjoyable. Making good strength gains as well.” – Mitchell