Powerlifting

Powerlifting / Strength Coaching

Our approach to coaching is simple. We build custom training plans that get results and focus on guiding you through the process. Scroll to see what some of our clients say and our coaching packages below…

Scroll to see more.

⇓

Client Testimonials

Liam Newell, USA

“I have been working with Rondel for about three years now, and I have nothing but good things to say. I have significantly improved my strength on all lifts, adding approximately 400lbs to my total. Moreover, my technique on all lifts has also improved. Working with Strength Studio has proven to be the best decision of my lifting career. Rondel…

Jamal Browner, USA

“I’ve been coached by Rondel and Sanjeev for over 3 years now. Since then I’ve put 140lbs on my squat, 60lbs on my bench, about 100lbs on my deadlift. Even before I started with them I would have considered myself a great powerlifter but they really helped take me from that point to becoming an all time world record holder.…

Daniel Rivera, USA

“I’ve been coached by Rondel and Sanjeev for over a year and a half now. Before coaching I was running one of SSTTs programs which helped me add over 100lb to my total in a short 12 weeks. Under Rondel & Sanjeev I have added over 300lb to my total and progress has always been consistent. Not just that, I…

Cole Garcia, USA

“I have been working with Sanjeev for almost 2 years now and he has been nothing short of a great coach. He’s very responsive and always sends in-depth voice notes, especially in regards to technique. He also never withholds constructive criticism, and will always tell me when I’m doing something wrong or need to do something differently, which I’m very…

Thomas Newell, USA

“I have been working with Rondel and Strength Studio for upwards of three years now. When I first started working with him, I had zero experience with powerlifting whatsoever. Up until that point, I only had lifted for fun with my brother. Rondel has pushed me from a beginner to now an athlete that has an extensive understanding and appreciation…

Max Bergman, USA

“Sanjeev has been coaching me for 2 years and he has helped me make great progress. Since working with him I have added around 400 pounds to my total and he has helped me clean up my technique on all 3 lifts. A great thing about him is he responds very quickly to me and I can tell that he…

Jose Gonzalez, Mexico

“I have been working with Sanjeev and StrengthStudioTT for the last 1.5 years and I’ve put over 200lbs on my total since then (1300 to 1500) and I’ve been continuing to gain strength after my last meet. The great feedback that I’ve received when I send my main lifts recordings from Sanjeev through voice messages have helped me to work…

Joseph Richards, USA

“I started working with Rondel in August 2021 and ever since I started with Rondel, he has helped me become more disciplined as a lifter and how I approach my training as a whole. His style of programming is really enjoyable and it keeps me looking forward to every training session. Rondel is great to work with and I believe…

Trent Payne, USA

“I have been working with Rondel since August of 2021. The first thing that stood out to me from Rondel was how fast he responded to my initial application for coaching and made me feel important regardless of my powerlifting stature. Since working with Rondel I have put nearly 100lbs on my squat, 80lbs on my bench, and nearly 100lbs…

Jason Liu, USA

“Sanjeev has taught me a tremendous amount about the sport of powerlifting and developed me greatly as a powerlifting athlete. Over the course of a week of training I always trust him to provide detailed explanations about improvements to my technique as well as cutting edge and personalized programming. Most importantly, I appreciate the close athlete-coach communication that I have…

Kaiden Oliver, Canada

“I have been working with Sanjeev for about 2.5 years now and it has been one of the best decisions I could have made. In that time span, I have added 150lbs to my squat, 80lbs to my bench, and 125lbs to my deadlift. Before working with Sanjeev, I had major form issues on all three lifts, but thanks to…

Carson Armitage, USA

“I’ve been working with Rondel and Strength Studio TT for 1 1/2 years. Previously I was in the gym but needed guidance. From the very beginning, I learned the importance of maximizing your leverages to lift weight more efficiently. Through many personalized videos, voice messages, and FaceTime calls Rondel helped me improve my technique. I have gained 60lbs on my…

Coaching Packages

$ 175 Monthly

Custom Programming.
2-3x Weekly Check-in with your Coach.
3 Initial Technical Analysis videos (1 for each lift.)
1-2 Weekly Technical Analysis videos (If needed).
Monthly Video or Voice calls with your Coach.
Weekly Program Adjustments. (If needed)
Discount on Macro-Nutrient Plans & Full Meal Plans.

Popular

$ 300 Monthly

All Features of the Premium Package.
Get coached by 2 of our head strength coaches..
2x Monthly Group Video or Voice calls with both of your Coaches.

Looking to get started or have questions?

You can hit contact now to fill out a form and one of our coaches will get in contact with you via text or email!

Big on Communication

All of our coaches are big on communication between the coach and the athlete. We make it a point to respond to clients as quickly as possible and fulfill exactly what the package they paid for entails.

No contracts

If you would like to pay for three or more months at a time and receive a discount you can do that. Otherwise you can use our pay as you go system where you a billed monthly.

cancel anytime

If for some reason you are not satisfied with your coaching experience, all we ask if for a minimum of 2 weeks notice that you would like to cancel your coaching.

Frequently Asked Questions

Are all consultation calls done through regular phone calls?

Not always, for clients in the US, Canada or Trinidad & Tobago, calls will be done via regular phone call. Otherwise calls will be done via Skype, Whatsapp or Instagram.

Can I contact my coach outside of scheduled check-ins?

Yes, for emergency situations such as, injury etc. you can feel free to reach out to your coach. Otherwise, we highly recommend you choose a package that suits your communication needs.

How long will it take to receive my program after the initial call?

For Training programs it takes no longer than 3 days. For nutrition plans it takes no longer than 5 days.

Do you guys use RPE or Percentage based programs?

We use a combination of both in most of our programs. It depends on the athlete & their experience level.

Is my fee refundable if I quit?

No, if a client decides to cancel, all payments already made are not refundable. However, if we are unable to fulfill our end of the deal for any reason then a FULL refund will be given.

Black Friday Sale Ends: