Length: 12 Weeks
Lifting Frequency: 4 Days/Weekly
Type: RPE & Percentage Based.
This 12 week intermediate program is designed to help you gain poundage on your Squat, Bench Press & Deadlift quickly. The program is divided into 2 phases and ends with an AMRAP test at your current max. Over the course of 3 months, from our testing of the program, once followed closely it usually results in turning your current 1 rep maxes into 3-5 rep maxes.
Both the exercise selection and volume in this program are adjustable and will be adjusted to suit you based on your initial feedback/input when setting up the program!
This program includes an in-depth description and step by step instruction page which shows you how to set up the program to suit you and tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.
*Once you purchase the program you will be able to download it immediately.*
*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*