Program Length: 12 Weeks
Overall Lifting Frequency: 4 Days/Weekly
Type: RPE & Percentage Based.
*This program works for both sumo and conventional deadlifters. It is also full power i.e. it also includes Squat and Bench Press work.*
This 12 week specialization program is designed to put poundage on your Deadlift One Rep Max quickly. The program is divided into 2 phases and has built in deload and taper weeks to ensure that you are able to give 100% in the gym throughout this program while avoiding injury or burnout. Although results will vary from individual to individual, once followed closely, beginner, intermediate and even advanced athletes can add considerable poundage to their deadlift.
THIS IS NOT A COOKIE CUTTER PROGRAM. It is designed to be highly customizable so that it gets results for a wide variety of lifters. Based on your input when setting up the program everything from weekly volume and exercise selection to relative intensity will be automatically adjusted to suit you!
This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you and tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.
*Once you purchase the program you will be able to download it immediately.*
*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*