This intermediate series bundle includes Jamal’s top 3 programs! Since we launched the first of these programs over a year ago, this series has become our most highly reviewed, and has produced results for hundreds of lifters around the world.
The 12 Week Intermediate Vol. 1, Vol. 2 & Vol. 3 are included in this bundle for a total of 36 weeks or almost 9 months of training.
Included with these three programs are also a few hours of video content from Jamal and his coach explaining the programs themselves, lifting technique, warm-ups and rehab/prehab protocols.
Program Types: RPE & Percentage Based
THESE AREN’T COOKIE CUTTER PROGRAMS. They are all designed to be highly customizable and premium so that they work for a wide variety of lifters. Based on your input when setting up the program everything from weekly volume and exercise selection to relative intensity will be automatically adjusted to suit you!
Each program a detailed video explanation if you’re feeling lazy and don’t want to read the instructions!
*Once you purchase the bundle you will be able to download all 3 programs immediately.*
*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*