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Program Length: 12 Weeks (3 Months)
Overall Lifting Frequency: 4 or 5 Days/Weekly
Type: RPE & Percentage Based.
This second edition of Jamal’s intermediate program is hands down our best training program to date. We took all the feedback we got from 100’s of you guys and we added in, more variation options, an optional 5th training day, more in-depth customization, more accessories and accessory options, warm-up recommendations and more!
We started working on this program back in September and we’ve been tweaking, refining and adding to it since then. Now, we’re super excited to finally share it with you! We believe that this is one of, if not, the most complete powerlifting/strength training programs on the market.
9 Key Features:
If you’re looking for a program to help you PR your Squat, Bench press and Deadlift, this is it.
This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.
*Once you purchase the program you will be able to download it immediately.*
*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*