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Jamal Browner's 12 Week Intermediate Vol. 2




Program Length: 12 Weeks (3 Months)

Overall Lifting Frequency: 4 or 5 Days/Weekly

Type: RPE & Percentage Based.


This second edition of Jamal’s intermediate program is hands down our best training program to date. We took all the feedback we got from 100’s of you guys and we added in, more variation options, an optional 5th training day, more in-depth customization, more accessories and accessory options, warm-up recommendations and more!

We started working on this program back in September and we’ve been tweaking, refining and adding to it since then. Now, we’re super excited to finally share it with you! We believe that this is one of, if not, the most complete powerlifting/strength training programs on the market.


9 Key Features: 

  • Easy to use questionnaire which automatically adjusts your program for you.
  • Almost 1 Full hour of exclusive video content from Jamal and his coach breaking down the Squat, Bench Press, Deadlift and warm-ups in depth.
  • Built in 1Rep max Test week so that you are able to see how much you’ve progressed.
  • Custom exercise selection based on your weak points.
  • Optional 5th training day for additional hypertrophy movements and/or cardio.
  • In-depth explanation on RPE and how to apply it correctly in training.
  • Warm-up and Prehab/Mobility exercise recommendations.
  • A built in deload week at the middle so that you’re able to continually give 100%.
  • Daily accessory work (customizable).


If you’re looking for a program to help you PR your Squat, Bench press and Deadlift, this is it.


This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.

*Once you purchase the program you will be able to download it immediately.*

*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*

19 reviews for Jamal Browner’s 12 Week Intermediate Vol. 2

  1. Sander (verified owner)

    I haven’t finished the program yet, but I am already seeing PRs on my top sets. I love the customization and style of programming, and using RPE for top sets ensures you get the right amount of progress from week to week, although it needs some training to understand how to estimate RPE. Workouts tend to be fairly long (90-120 minutes depending on rest times) but that’s usually not a problem. In the beginning I thought this program looked extremely easy the first weeks, but the intensity builds up just fine over time.

  2. Isaac Grasmick (verified owner)

    Awesome program, love how customizable it is.

  3. Olli

    This was my first powerlifting program and it felt great. I did have some trouble with injuries but still my total has grown a lot. I would assume it has grown about 100 lbs. It’s great because you can personalize it a lot depending on your recovery and ability to handle volume.

  4. Ben lynam (verified owner)

    Overall I do really like the program, i like that it’s 4day plan with an optional 5th day. One thing I would like more of is more of specific days like lags back chest etc. I tend to enjoy working out Monday Tuesday Thursday Friday which is possible with this program but for example day 3&4 have repeating muscle groups and I’ve always been taught to shy away from that. But other than that the program is really a fresh change for me

  5. Tom (verified owner)

    Man, currently in week 10, my Max bench was 85 kg Before i Benched 105 for 3 today rpe 7.. dont know Why But it Works. Just invest the 40 bucks or whatever and gain like crazy

  6. Laurence (verified owner)

    This is a great program , it’s individualized for each lifter’s technique and recovery ability. I’m only in the first few weeks and I’m already seeing improvements not only in Rep PRs but also technique improvements. I’ve done other programs that’s either I felt like I hadn’t done enough volume or that I end up very fatigued but with this program I feel like I’m hitting the optimal volume for me.

  7. Leo Rudzki (verified owner)

    Really like the program looks like a lot of effort was put into it

  8. Ruben (verified owner)

    *Only in week 2*
    This program so far has been great for lower body and core strength, however the benching 4x a week is a little too much for me. I currently have a bit of chest pain, and my physical therapist says its most likely because of the abnormally high bench volume, i would love to see this program with two of the bench sessions swapped for shoulder press and incline bench maybe.

  9. Melker Johansson (verified owner)

    Great value for the price you pay, good information and great customization for a program made for everybody. It is what you would expect and a bunch more

  10. Tom (verified owner)

    This is unreal guys! You all should be proud of making this! Im quite new to powerlifting im already in week 4 and my lifts i can tell are already on the rise. 180kg pause deadlift for 1 now is 6 reps at week 4 🤯🤯🤯 . Thank you cant wait to see the end lifts 💪💪💪

  11. Miguel Tixi

    Best program I’ve gotten into. Gained size and lots of strength!

  12. George Denton (verified owner)

    Really good, has helped me increase my total by 30kg

  13. Brian Le (verified owner)

    This program is by far one of the best out there. I can’t imagine this being beat by any other program. The customization on each of the lifts is also amazing. You can literally set up the program suited to your self as well as choose the secondary lifts you like best. I also really like how there were top singles in the program to build confidence and technique.

  14. James Mackie (verified owner)

    Absolutely incredible value for money. It is so customisable and caters to your every need. Worth every penny!

  15. Mike (verified owner)

    You can’t beat this program for the price a lot of information for cheap thank you guys

  16. Ronan casey (verified owner)

    I love it

  17. Josh Hale (verified owner)

    I absolutely love Jamal’s programs. I did volume 1 first and it added 50lbs to my squat, 20lbs to my bench, and 70lbs to my deadlift. I’m just finishing up the deload week on the intermediate volume 2 program, and I can’t wait to see the results when it comes time to max out. These are the best programs I’ve ever done for powerlifting.

  18. Joe Vande Vusse (verified owner)

    Only giving it a 4 because I’m half way through, and I don’t know how my numbers will increase yet. So far though, it seems like I’ll be making strength gains as well as some size. I’m very happy with it.

  19. Trey Perry (verified owner)

    I love the strength gains I’m making. In the first six weeks my squat has gone up from 485 to around 515, my bench has gone up about 10 lbs, and I can almost pause deadlift my previous PR of 585 lbs.

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