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Jamal Browner's 12 Week Intermediate Vol. 3



Program Length: 12 Weeks (3 Months)

Overall Lifting Frequency: 4 or 5 Days/Weekly.

Type: RPE & Percentage Based.


The intermediate Vol. 2 changed the powerlifting “one time purchase” program game. We were absolutely blown away by the number of messages on a weekly basis that we got on Instagram and through email with the crazy results you guys got after running it. The information, program structure and customization features included in the Vol. 2 were a lethal combination that worked for almost everyone from beginners to advanced lifters. We’ve been busy in the studio for the last 4 months, and with the Vol. 3, we’re taking things to the next level:


9 Key Features: 

  • Our new more advanced program customization system. This new system allows this program to be automatically adjusted over 150 different ways. This automatic adjustment is based on your input in the easy to use multiple choice questionnaire.
  • Almost 2.5 hours of exclusive video content from Jamal and his coach breaking down the Squat, Bench Press, Deadlift and warm-ups in depth. This content also includes full step by step tutorials for each main lift and rehab/prehab exercises.
  • Built in 1 Rep max Test week so that you are able to see how much you’ve progressed.
  • A personalized RPE chart which gives an exact number suggestion based on your max, a given RPE and the number of reps.
  • Custom variant exercise selection based on your weak points and available equipment.
  • Optional 5th training day for additional hypertrophy movements and/or cardio.
  • A program tracker which keeps a log of data like your weekly body weight, number of hard sets performed, total training volume on each lift and more.
  • A built in deload week at the middle so that you’re able to continually give 100%.
  • Daily accessory work which is now fully customizable to able to suit someone training at a home gym just as well as a full strength facility.


As you can tell, we held nothing back with this one.


This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.

*Once you purchase the program you will be able to download it immediately.*

*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*


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