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Jamal Browner's 12 Week Intermediate Vol. 3



Program Length: 12 Weeks (3 Months)

Overall Lifting Frequency: 4 or 5 Days/Weekly.

Type: RPE & Percentage Based.


The intermediate Vol. 2 changed the powerlifting “one time purchase” program game. We were absolutely blown away by the number of messages on a weekly basis that we got on Instagram and through email with the crazy results you guys got after running it. The information, program structure and customization features included in the Vol. 2 were a lethal combination that worked for almost everyone from beginners to advanced lifters. We’ve been busy in the studio for the last 4 months, and with the Vol. 3, we’re taking things to the next level:


9 Key Features: 

  • Our new more advanced program customization system. This new system allows this program to be automatically adjusted over 150 different ways. This automatic adjustment is based on your input in the easy to use multiple choice questionnaire.
  • Almost 2.5 hours of exclusive video content from Jamal and his coach breaking down the Squat, Bench Press, Deadlift and warm-ups in depth. This content also includes full step by step tutorials for each main lift and rehab/prehab exercises.
  • Built in 1 Rep max Test week so that you are able to see how much you’ve progressed.
  • A personalized RPE chart which gives an exact number suggestion based on your max, a given RPE and the number of reps.
  • Custom variant exercise selection based on your weak points and available equipment.
  • Optional 5th training day for additional hypertrophy movements and/or cardio.
  • A program tracker which keeps a log of data like your weekly body weight, number of hard sets performed, total training volume on each lift and more.
  • A built in deload week at the middle so that you’re able to continually give 100%.
  • Daily accessory work which is now fully customizable to able to suit someone training at a home gym just as well as a full strength facility.


As you can tell, we held nothing back with this one.


This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.

*Once you purchase the program you will be able to download it immediately.*

*You’ll also get an email from us with download links so you can access the program on another device if you need to.*

*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*

22 reviews for Jamal Browner’s 12 Week Intermediate Vol. 3

  1. Jeffrey Gibbin (verified owner)

    Overall added 45kg/99.2lbs to my total in the short 3 months 44lbs to my squat 33lbs to my bench and 22 lbs to my deadlifts absolutely recommend this program to any intermediate to advanced lifter very pleased with the progress!!!

  2. Jose GuzmN

    At first I thought it was to light and Rep ranges was not heavy enough, little did I know I was so wrong, I finish every workout almost passing out and my shirt soaked, I’m on week 4 and honestly and I am pause repping close to my max on both squat and deadlifts , easily feel I can pause Rep 10 pounds off my max on each if I had to do RPE 9.5-10 , from the way everything looks I’ll be gaining easily 80-100 pounds to my max by the end of this program.

  3. Christian (verified owner)

    Complete and fun. The weekly progression prevents injuries and overtraining and allows to work also on technique. GREAT value for the money

  4. Angel Aguinaga

    Best program out there. I had a 50lbs pr on bench. 80lbs pr on deadlift and a 70lbs or on squat. I am a beginner power lifter so the numbers are a little more exaggerated than a vet but none the less… amazing program.

  5. Craik Evans (verified owner)

    I am still running the program. So far I am loving the amount of volume and time spent on compound lifts. The 3 days of recovery a week ensures that I am high energy and ready to go every time I step in the gym. Best program I have ran this far in my 2 years of training.

  6. Viljam Rossi (verified owner)

    Almost perfect

  7. Xander Krut

    I think it does an incredible job at making it as personalized as possible. Everybody gets an amazing program for them based off of their lifestyle and equipment.

  8. Jose (verified owner)

    Really touches down on the reps and sets to do. Bonus points for involving an RPE calculator

  9. Avery Forton (verified owner)

    Holy fuck this shits good. Stuck at 405 for 2 years and did a 60lb or in 12 weeks. If you’re not running this what are you doing with your life you fucks. Thanks Jamal and team y’all are sick as fuck.

  10. Tom harrison (verified owner)

    I find it very good the volume is perfect for me and I like the frequency.

  11. Luis (verified owner)

    Made me more efficient

  12. Brandon Cuellar (verified owner)

    Love this program. Perfectly structured to work around your goals, do your weight calculations for you, & diversity within the program

  13. Kieran Atkin

    Great program, helped add an amazing amount of strength. Quality

  14. Justin Domenech


  15. David Chan

    Great program for any lifter

  16. Andrew Jarozewski

    So far it has been excellent! I’m not over working myself but pushing the limits and getting stronger every week. Love the tips videos learning from the best and love that you can adjust intensity so it’s more specific to each person. Can’t wait for peak weak!

  17. Jordan (verified owner)

    It’s a great program, I’ve ran the v.2 twice and I’m running the v.3 now. Consistent progress, along with not destroying my body makes it a program I can do long term. The autoregulation along with % based work (such as the squats at the end of an SBD day) really compliment each other and help you get the most out of the day no matter how I’m feeling.

  18. Rees Wright

    Currently running it, i really enjoy the progression of the lifts and the variability

  19. Kyle Ofrasio (verified owner)

    So far, I love the program just because you can actually choose what you want as a variant for your main lifts so it makes it fun individually. I also find the rpe chart extremely helpful. More mobility videos would be great as well. As of now on the 2nd week, I’m not complaining about anything on this program.

  20. Adam Overby (verified owner)

    I like this program, I’ve never had a program before so I like knowing what I’m doing for the day

  21. Gabriel S (verified owner)

    Big fan of this program!

  22. Winooy

    I come from china, I like it !

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