Program Length: 12 Weeks (3 Months)
Overall Lifting Frequency: 4 or 5 Days/Weekly.
Type: RPE & Percentage Based. (New System)
The last intermediate. In the preview video before the V4 dropped we said that we didn’t know how we could possibly top that program. We never imagined that this series would go from one stand alone program, that a few people enjoy, to consistently helping new guys destroy plateaus & hit PRs every single day. We knew that we had a standard to uphold based on the success of V1-4. The Goal with V5 was to take everything we’ve done to another level and end the series with a bang, so with this last edition of the Intermediate series we held absolutely nothing back.
13 Key Features:
- 5+ Total Hours of in-depth video content by Jamal and his coach. We added 6 NEW tutorials & tips videos including a 30 min deadlift grip tutorial and tips video, a 40 Min Grocery Haul w/ Food recommendations, supplement recommendation video, Squat Variations & More! (This program also includes all video content from V1-4!)
- This program comes as a spread sheet available right now and it also gives you access to our App when it drops in a few months! V5 owners will be given early (FREE) access to our App and be able to provide feedback and tweaks on how we can improve the system for you guys!
- If you do Purchase this program on launch weekend you will also be given access to V1-4 on the App for FREE!
- Our New RPE & Percentage system which allows the program to be run both ways; Fully RPE based or Fully % based. Making this program incredibly user friendly for lifters of every single experience level!
- Our NEW personalized RPE GUIDE which allows you to simply plug in the number of reps and RPE and instantly get a recommended number for the day on any lift.
- Our new more advanced program customization system. This new system allows this program to be automatically adjusted over 300 different ways. This automatic adjustment is based on your input in the easy to use multiple choice questionnaire.
- A detailed FAQ page which answers a number of questions we often get about getting the most out of your program, rest periods, accessories and more!
- Built in 1 Rep max Test week so that you are able to see how much you’ve progressed.
- Custom variant exercise selection to strengthen your weak points and utilize available equipment.
- Optional 5th training day for additional hypertrophy movements and/or cardio.
- A program tracker which keeps a log of data like your weekly body weight, number of hard sets performed, total training volume on each lift and more.
- A built in deload week at the middle so that you’re able to continually give 100% to your training.
- Daily accessory work which is now fully customizable to able to suit someone training at a home gym just as well as a full strength facility.
We’re confident in saying that this is the most complete one time purchase strength training program on the market.
This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.
*Once you purchase the program you will be able to download it immediately.*
*You’ll also get an email from us with download links so you can access the program on another device if you need to.*
*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*