Jamal Browner’s 12 Week Intermediate Vol. 5



Program Length: 12 Weeks (3 Months)

Overall Lifting Frequency: 4 or 5 Days/Weekly.

Type: RPE & Percentage Based. (New System)


The last intermediate. In the preview video before the V4 dropped we said that we didn’t know how we could possibly top that program. We never imagined that this series would go from one stand alone program, that a few people enjoy, to consistently helping new guys destroy plateaus & hit PRs every single day. We knew that we had a standard to uphold based on the success of V1-4. The Goal with V5 was to take everything we’ve done to another level and end the series with a bang, so with this last edition of the Intermediate series we held absolutely nothing back.


12 Key Features: 

  • 5+ Total Hours of in-depth video content by Jamal and his coach. We added 6 NEW tutorials & tips videos including a 30 min deadlift grip tutorial and tips video, a 40 Min Grocery Haul w/ Food recommendations, supplement recommendation video, Squat Variations & More! (This program also includes all video content from V1-4!)
  • With the purchase of this program (This offer expires after our next program drop in a few weeks) you will also be given access to V1-4 FREE! (Download Links are included in the video link file.)
  • Our New RPE & Percentage system which allows the program to be run both ways; Fully RPE based or Fully % based. Making this program incredibly user friendly for lifters of every single experience level!
  • Our NEW personalized RPE GUIDE which allows you to simply plug in the number of reps and RPE and instantly get a recommended number for the day on any lift.
  • Our new more advanced program customization system. This new system allows this program to be automatically adjusted over 300 different ways. This automatic adjustment is based on your input in the easy to use multiple choice questionnaire.
  • A detailed FAQ page which answers a number of questions we often get about getting the most out of your program, rest periods, accessories and more!
  • Built in 1 Rep max Test week so that you are able to see how much you’ve progressed.
  • Custom variant exercise selection to strengthen your weak points and utilize available equipment.
  • Optional 5th training day for additional hypertrophy movements and/or cardio.
  • A program tracker which keeps a log of data like your weekly body weight, number of hard sets performed, total training volume on each lift and more.
  • A built in deload week at the middle so that you’re able to continually give 100% to your training.
  • Daily accessory work which is now fully customizable to able to suit someone training at a home gym just as well as a full strength facility.


We’re confident in saying that this is the most complete one time purchase strength training program on the market.


This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.

*Once you purchase the program you will be able to download it immediately.*

*You’ll also get an email from us with download links so you can access the program on another device if you need to.*

*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*

6 reviews for Jamal Browner’s 12 Week Intermediate Vol. 5

  1. Noah.T

    Great program I’ll admit I overshot on bench so I got 5lbs there put 20lbs on my squat after a terrible plateau and put 40lbs on my deadlift this is my first program and I loved it accessories customized to what I want the 5th day for additional bodybuilding movements and just a good idea I’d never overshooting or undershooting the numbers always helped I ran percentages and overall good customization for my needs never felt like it was killing me as long as my form was good and recovery was on point as well as nutrition if you do what your supposed to as an athlete this program will take good care of you

  2. Levi (verified owner)

    Amazing program, took my deadlift from 375lb to 440lb, and my squat from 245lb to 350lb.

  3. Cay

    Increase my lifts by 100+ lbs eachother

  4. Filip (verified owner)

    I recently embarked on a transformative training journey, armed with a meticulously crafted training plan that not only led me to victory at the championships but also propelled my lifting numbers to new heights. The results were astounding, as I witnessed my squat skyrocket from 205 to 225 kilos, my bench press surge from 150 to 160 kilos, and my deadlift ascend from 275 to an impressive 287.5 kilos at my 104 kilos bodyweight. Amazing!

  5. Lec (verified owner)

    Big fan of Jamal! I completed this program and turned my
    – Squat 200 to 230kg
    – Bench 125 to 145kg
    – Dead 240 to 280kg
    love this program and really recommend you guys to cop 😀

  6. Matt (verified owner)

    Great bang for your buck! Bought this to lead into a powerlifting meet and added 51 pounds to my total. Biggest PR was in deadlift with 22 pound PR which is naturally my strongest lift. I made some personal tweaks based off where I felt I needed extra work. Something you always should do with templates but I would definitely run it again!

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