Jamal Browner’s Deadlift Specialization Vol. 3

Program Length: 12 Weeks (3 Months)

Overall Lifting Frequency: 4 Days/Weekly

Type: RPE & Percentage Based. (NEW System)

The last Deadlift Specialization. This program takes what we learned with V1 & V2 and turns it up to 11. Since dropping the first Deadlift Specialization program in 2021 we’ve helped 100’s of guys break stubborn plateaus, improve technique, finally hit milestone numbers & hit new meet bests. When we were thinking about V3, we really only asked one question: “What could we do to ensure that anyone who picks up this program sees results?”

We needed a more targeted approach. A Deadlift focused program with the same detailed customization system, the same in depth video tutorials and the same reputation for producing results but with two different versions. One built for Sumo & one built Conventional, both designed to ensure your gains regardless of what stance you use. If you’re a beginner looking to make the fastest deadlift progress possible, an intermediate lifter wanting to finally get to the next level or a more advanced lifter who can’t seem to break past a certain barrier. This is your program.

9 Major Features: 

• Both versions of this program are built from the ground up with the respective stance in mind so you can ensure that you’re doing what’s optimal for you. The variations, accessories, training volume, singles, RPE’s and everything inbetween has been fine tuned for either stance!
• This program features of newest customization system which gives you an easy to use questionnaire that automatically adjusts your program for you. Volume, Intensity and exercise selection are all automatically adjusted!
• This program includes all videos from the past 2 deadlift specialization volumes and has an additional 2+ hours of Exclusive video Content from Jamal & His coach breaking down the Deadlift from A-Z.
• We built in a 1Rep Max Test week at the end so that you are able to see how much you’ve progressed. (Even Inlcudes Squat and Bench.)
• Although this program is heavily deadlift focused it has full training for Squat and Bench Press so you don’t need to run this alongside any other program.
• Daily accessory work (customizable and inclusive of home gym friendly exercise options).
• In-depth explanation on RPE and how to apply it correctly in training.
• Warm-up and Prehab/Mobility exercise recommendations.
• A built in deload week at the middle so that you’re able to continually give 100%.

Hands down, the Ultimate Deadlift program.

This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.

*Once you purchase the program you will be able to download it immediately.*

*You’ll also get an email from us with download links so you can access the program on another device if you need to.*

*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*