Program Length: 12 Weeks (3 Months)
Overall Lifting Frequency: 4 Days/Weekly
Type: RPE & Percentage Based.
The first edition of this program helped 100’s of guys set new PR’s. We had guys that were able to break 2 year plateaus, set state records and even a few who gained 100lbs+ on their deadlift. With this second edition of Jamal’s deadlift program our goal is to set the standard for what powerlifting programs should be. It’s been more than 6 months since we dropped the last edition of this program and it’s been for good reason. We took every single bit of feedback into consideration and we packed everything into this one. We added in even more variation options for your main lifts, more in-depth customization which takes 4 key factors into consideration, more accessories options for every single training day, the ability to perform this program entirely at home without a full gym, a warm-up “How-To” and more!
We started working with Jamal on this one in January and we’ve been refining it while keeping it easy to understand for the past couple months. Here are just some of the things we put into it:
If you’re looking to blow up your Deadlift, this is it.
This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.
*Once you purchase the program you will be able to download it immediately.*
*You’ll also get an email from us with download links so you can access the program on another device if you need to.*
*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*
Thomas sims –
Honestly loved it I love dead’s so this was just a cherry on top boosted my dead’s max by 70lbs
Gage Simmons (verified owner) –
This program is very well structured and awesome! I really liked picking my accessories and customizing it fully. I was never worn out during the program and found that my strength went up a ton!
Dorian (verified owner) –
Great program, I made a lot of gains during this one and I enjoyed doing it
I found this program very good as it helped me learn so much in the amount of time that it was
Anton (verified owner) –
Throughout the program I managed to overshoot the given RPE couple of times, got sick twice, faced insane hip pain due to bad mobility BUT I still had a huge success in all 3 lifts, especially dl and sq. Love the flexibility the program gives you. 5/5 cannot recommend it enough!
Charlie thomson –
Honestly banging, put on 40kg on the deadlift felt amazing all the way through,
Omar (verified owner) –
It was honestly super great how I can lower a bunch of the stuff like volume and intensity. I had to lower it to 1 after a couple weeks because my recovery wasn’t keeping up but once I found what worked my progress just exploded from 500 and I felt confident in pulling 6 plates. Only reason I haven’t was because I got super sick which was unfortunate and I’ve been out for over a week but it seems like all of these programs are the best I’ve seen. I am someone who works out at home so it would be cool to see what options you guys would give for accessories instead of me figuring it out how to replace certain exercises. I’ve recommended this program to at least 5 people lol.
Tyler Shi En Lim (verified owner) –
so far so good, liking the pacing each week on the program.
I just recently got into powerlifting and was really looking to improve not just my deadlift but all my lifts. Since starting it I have seen huge jumps in the weight that I’m able to lift on all three lifts.
Mean asf, wouldn’t change much
Absolutely phenomenal program. Pushed my deadlift from 405-455 with only a 5lb gain in body weight. I was plateaued at 405 for months before running the program. I also hit volume prs on both bench and squat quite easily. Best 4 day per week program I’ve done so far
James R (verified owner) –
Great program for building a big deadlift, great for keeping my body healthy and peek strength. Great for overall powerlifting. I just wish there were more top singles at certain RPES
Cooper Lockhart (verified owner) –
Great program feeling stronger than before
– The plan is really well structured.
– customisable and easy too change (make sure to watch the 30 minute video)
– progress is steady and really works if you stuck to it.
– Great value for money
– you will see progress with this plan
– little confusing if you are a beginner ( for me it was understandable )
– despite emailing, or direct messaging them on insta for the smallest question I have not got a response. It’s such a smash question that needed answering and struggling to get any response which is a real shame as it says to contact them if we have any.
– Despite the Instagram footage footage looking mint, the poor webcam sound and quality diminishes the Tips and key pointers gone over in the webcam chat. It would be great to have a professional YouTube video done, going over each individuals athletes pointers and demonstrations , would happily pay more too as the webcam footage is quite simply poor.
Last thought: will happily rate 5 stars if they could answer my question regarding the plan.
They also mention tagging progress in posts to show support and despite doing it I’ve never been tagged, either way the plan works great and it does more than get the job done and get you ready for a comp
James R (verified owner) –
Great program, no injuries, feeling very strong. Currently done with week 8 and before I was deadlifting 455lb RPE10, now I’m going for 500lb RPE 9 on week 11. Overall 10/10 for a deadlift specialist program