Program Length: 12 Weeks (3 Months)
Overall Lifting Frequency: 4 Days/Weekly
Type: RPE & Percentage Based.
The first edition of this program helped 100’s of guys set new PR’s. We had guys that were able to break 2 year plateaus, set state records and even a few who gained 100lbs+ on their deadlift. With this second edition of Jamal’s deadlift program our goal is to set the standard for what powerlifting programs should be. It’s been more than 6 months since we dropped the last edition of this program and it’s been for good reason. We took every single bit of feedback into consideration and we packed everything into this one. We added in even more variation options for your main lifts, more in-depth customization which takes 4 key factors into consideration, more accessories options for every single training day, the ability to perform this program entirely at home without a full gym, a warm-up “How-To” and more!
We started working with Jamal on this one in January and we’ve been refining it while keeping it easy to understand for the past couple months. Here are just some of the things we put into it:
If you’re looking to blow up your Deadlift, this is it.
This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.
*Once you purchase the program you will be able to download it immediately.*
*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*