Program Length: 10 Weeks
Overall Lifting Frequency: 5 Days/Weekly
Overall Bench Press Frequency: 4 Days/Weekly
Type: RPE & Percentage Based.
*Although this program is Bench Press focused, it does include Squat and Deadlift work which is progressed weekly!*
This 10 week specialization program is designed to help you gain poundage on your bench press one rep max. The program is divided into 2 phases and has a built in deload week at the middle and a one rep max test week at the end so that you are able to give 100% in training throughout and then test to see how much progress you’ve made! This program is ideal for intermediate lifters but beginner or advanced lifters can enjoy it and see progress as well. Accessory movements are also scheduled in for every single training day.
This program features a high level of built in customization so that it gets results for a wide variety of lifters. It takes into consideration your stress levels outside the gym, your technique, volume tolerance etc. and it adjusts both weekly volume and intensity to suit your needs. You can also select your favorite accessory movements for each lift!
This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.
*Once you purchase the program you will be able to download it immediately.*
*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*