Program Length: 10 Weeks
Overall Lifting Frequency: 5 Days/Weekly
Type: RPE & Percentage Based.
This 10 week Powerbuilding program is designed to help you gain muscle mass while increasing your one rep max on the big 3. The program is divided into 2 phases and has a built in deload week at the middle and a one rep max test week at the end so that you are able to give 100% in training throughout and then test to see how much progress you’ve made! This program is ideal for intermediate lifters but advanced lifters can enjoy it and see progress as well. Accessory movements are also scheduled in for every single training day.
Even though this is one of our most affordable programs it still has built in customization so that it gets results for a wide variety of lifters. Based on your input when setting up the program both weekly volume and exercise selection will be automatically adjusted to suit you!
This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.
*Once you purchase the program you will be able to download it immediately.*
*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*