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Program Length: 10 Weeks
Overall Lifting Frequency: 5 Days/Weekly
Type: RPE & Percentage Based.
This second edition of our Powerbuilding program builds on what we did in Vol. 1!
This program can be run on it’s own and you don’t need to run Vol. 1 first.
We listened to the feedback from you guys and we added in more frequency on the main lifts, more in-depth customization options, more accessory work overall and more options for accessory work. We did all that to help you guys achieve the same goal; hit PR’s on your main lifts while gaining muscle! Best of all we kept the price the same!!
Similar to Vol. 1, this program is divided into 2 phases and has a built in deload week at the middle and a one rep max test week at the end so that you are able to give 100% in training throughout and then test to see how much progress you’ve made!
This program is ideal for intermediate to advanced lifters, we recommend beginners start with Vol. 1!
This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.
*Once you purchase the program you will be able to download it immediately.*
*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*