Program Length: 10 Weeks
Overall Lifting Frequency: 5 Days/Weekly
Type: RPE & Percentage Based.
This second edition of our Powerbuilding program builds on what we did in Vol. 1!
This program can be run on it’s own and you don’t need to run Vol. 1 first.
We listened to the feedback from you guys and we added in more frequency on the main lifts, more in-depth customization options, more accessory work overall and more options for accessory work. We did all that to help you guys achieve the same goal; hit PR’s on your main lifts while gaining muscle! Best of all we kept the price the same!!
Similar to Vol. 1, this program is divided into 2 phases and has a built in deload week at the middle and a one rep max test week at the end so that you are able to give 100% in training throughout and then test to see how much progress you’ve made!
This program is ideal for intermediate to advanced lifters, we recommend beginners start with Vol. 1!
This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.
*Once you purchase the program you will be able to download it immediately.*
*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*
Fravir Padilla –
Its a 5/5 it is very detailed. I would just add more variables to the main lifts. Not that the ones included are not enough, just to maybe have even more options
Jamie Donaghey (verified owner) –
Squat went from 175-185
Eetu (verified owner) –
I’ve done bodybuilding the last 2 years and never went for prs but wanted to give powerbuilding a shot and honestly this program was amazing! my weight got up really fast and my total got 65kg heavier (most of the weight is due to not training for pr) but I have always done bench and it helped me get over my plateau! nothing bad to say to be honest.
Maan Murry (verified owner) –
Great personalization, and great ramp-ups throughout the weeks. The focus on size and strength exercises were nicely balanced too, and I never felt lacking in any movement since I would have accessories that cover my weaknesses. However, past week 5 (deload) , the program felt slightly off, and everything felt a little too heavy. I felt completely peaked in deload week which was wierd, but felt very off in the final 2 weeks. It could be external factors, but I felt that I was going too heavy too quickly.
Shawn phipps –
It’s really good I would like to see more customization for the accessories is all
Patrick Collins (verified owner) –
This is such a great program, I love that it’s adjustable and you go through a process which is completely tailored to you!
I’ve also had a couple of questions and the team have been awesome at getting back to me!
I’ve been training for years, but I’m fairly new to powerlifting style of training and absolutely love this!
Kevin Herrera –
Very great program it really helped me improve in lifting and physique over a short period of time.
xie (verified owner) –
Otto (verified owner) –
Very great program!
Ran this program because I like running alot of accesories with the main lifts and this program does this very well and the pump you get is crazy!
It is a very tough program, for the first few weeks I couldnt eat enough because I got so very tired from it but when I got accustomed to the volume I started to eat like crazy and got crazy strength and size gains.
My squat increased from 165kg –> 180kg
Bench 115kg –> 125kg
Deadlift 220kg –> 225kg
Ian Poague –
Numbers shot up great feedback from my coach throughout the whole thing with help on any aspect of my training I needed absolutely amazing would recommend to anyone who is interested in powerbuilding although a little pricy definitely worth it
Jonathan (verified owner) –