Program Length: 10 Weeks
Overall Lifting Frequency: 5 Days/Weekly
Type: RPE & Percentage Based.
This third edition of our Powerbuilding program builds on what we did and the crazy results guys got in Vol. 1 & Vol. 2!
This program can be run on it’s own but we do recommend you run this series in order.
We got some really amazing feedback from you guys on the Vol. 1 & 2 programs and we spent almost 2 months working on this one so that we could provide you guys with what we believe is the most complete Powerbuilding program currently available. Here are some of the things we did:
Similar to the first 2 Volumes, this program is divided into 2 phases and has a built in deload week at the middle and one rep max tests for each main lift in week 10 so that you are able to give 100% in training throughout and then test to see how much progress you’ve made!
This program is ideal for intermediate to advanced lifters, we recommend beginners start with Vol. 1 and work their way up!
This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.
*Once you purchase the program you will be able to download it immediately.*
*You’ll also get an email from us with download links so you can access the program on another device if you need to.*
*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*