Program Length: 10 Weeks
Overall Lifting Frequency: 4 Days/Weekly
Overall Bench Press Frequency: 3 Days/Weekly
Type: RPE & Percentage Based.
*Although this program is Squat focused, it does include Bench Press and Deadlift work which is progressed weekly!*
Our specialization programs are all designed with one goal in mind; help you destroy plateaus and put poundage on your lifts quickly. This squat specialization is the last in our specialization series and we’ve taken things up a notch.
Similar to our Bench Specialization, this program is divided into 2 phases and has a built in deload week at the middle and a one rep max test week at the end so that you are able to give 100% in training throughout and then test to see how much progress you’ve made! You also have the option of testing Bench Press & Deadlift maxes.
Here are some of the things we’ve done to take this one to another level:
This program is ideal for intermediate lifters but beginner or advanced lifters can enjoy it and see progress as well. Accessory movements are also scheduled in for every single training day. You can also select your favorite variation movements for each main lift!
This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.
*Once you purchase the program you will be able to download it immediately.*
*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*