SSTT’s Bodybuilding Push Pull Legs



Program Length: 10 Weeks

Overall Lifting Frequency: 5 Days/Weekly

Type: RIR Based (Reps in Reserve)

If your main focus is to build lean mass or you’re deep off season and don’t mind putting the strength training away for a while to make massive leaps forward later. This program is the one. Our Strength Focused Push Pull Legs and Powerbuilding series were some of the most successful and enjoyable to run programs we’ve made. The only drawback of those was that the bodybuilding aspect of the training was always secondary. That meant that guys saw solid progress in their physique but we wanted to create something that would solely target the Bodybuilding aspect. With everything we learned from those programs combined with a few additional months of refinement, research & testing we’re happy to welcome you to this Hypertrophy Master Class.

9 Key Features:

  • This program is our first program to use our RIR system. RIR is easier to get into than RPE & tailored more toward hypertrophy training meaning lifters of any experience level can jump in right away and leave the gym with a better pump! (There’s also a full RIR Guide / Explanation!)
  • This program includes over an hour of NEW & Exclusive Video Content. Covering topics like Tracking calories & Macros, a Full Grocery Haul with Rondel, Jamal & a certified Dietician, Supplement recommendations & Maintaining strength on a cut.
  • We simplified this program using our New Bodybuilding customization system so no major set-up is required and you can tweak the program & exercise selection as you go along!
  • This program is NOT home gym friendly. We’re not going to bullshit you, if you want the fastest and most efficient physique progress, you’re going to need a gym.
  • This program includes a long list of options for every accessory movement even small things like core/ab work are all customizable based on what you have access to and what movements you like to do! This is our New System so all accessory options are even more tailored toward getting you the best progress.
  • Includes a Warm-up How-to Guide which gives a brief expiation as to what you can do before you hit the weights to get the most out of your work-out.
  • This program also obviously has a lot of bodybuilding work including supersets, circuits, MYO reps and in this program, that’s the main focus so we went all in!
  • This program also has a FAQ page which answers commonly asked questions about our programs and training approach!
  • Lastly, as a bonus we added in a SSTT chest hypertrophy video guide as well as some mobility recommendation videos!


This program is divided into 2 phases and has a built in deload week at the middle so that you are able to give 100% in training throughout!

This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.

*Once you purchase the program you will be able to download it immediately.*

*You’ll also get an email from us with download links so you can access the program on another device if you need to.*

*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*


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