Program Length: 10 Weeks
Overall Lifting Frequency: 5 Days/Weekly
Type: RPE & Percentage Based. (New System)
The new wave of Powerlifting.
High volume strength training is quickly becoming one of the most popular training approaches in powerlifting as guys are looking for ways to maximize their gains in a short period of time. However, it can also be one of the most dangerous ways to train if not implemented with a sound strategy. We recommend this program for intermediate or advanced athletes who have good technique, sleep, nutrition and overall recovery and are looking to make explosive progress on their lifts.
9 Key Features:
This program is divided into 2 phases and has a built in deload week at the middle and one rep max test day test day at the end so that you are able to give 100% in training throughout and then see how much progress you’ve made!
This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.
*Once you purchase the program you will be able to download it immediately.*
*You’ll also get an email from us with download links so you can access the program on another device if you need to.*
*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*