SSTT’s High Volume Strength Cycle

Program Length: 10 Weeks

Overall Lifting Frequency: 5 Days/Weekly

Type: RPE & Percentage Based. (New System)

The new wave of Powerlifting.

High volume strength training is quickly becoming one of the most popular training approaches in powerlifting as guys are looking for ways to maximize their gains in a short period of time. However, it can also be one of the most dangerous ways to train if not implemented with a sound strategy. We recommend this program for intermediate or advanced athletes who have good technique, sleep, nutrition and overall recovery and are looking to make explosive progress on their lifts.

9 Key Features:

• This program uses our New RPE & Percentage system which allows the program to be run fully RPE based or fully % based. This means lifters of any experience level and jump in and start making progress!
• Has our New personalized RPE guide which allows you plug in the number of reps and RPE and instantly get a number recommended to you for the day.
• We used our New upgraded customization system from the Intermediate V4 which automatically adjusts the volume, intensity & exercise selection in your program based on your questionnaire answers at set-up. This new system allows the program to be tweaked over 200 different ways to ensure that you gain the most size and strength in these 12 weeks!
• This program is fully home gym friendly so you can easily select your accessories from a drop-down menu incase you only have access to limited equipment.
• Includes a long list of options for every accessory exercise and variation movement even small things like core/ab work are all customizable based on what you have access to and what movements you like to do!
• Includes a Warm-up How-to Guide which gives a brief expiation as to what you can do before you hit the bar to get the most out of your work-out.
• This program also has a FAQ page which answers commonly asked questions about our programs and training approach!
• Lastly, as a bonus we added in a SSTT chest hypertrophy video guide as well as some mobility recommendation videos!

This program is divided into 2 phases and has a built in deload week at the middle and one rep max test day test day at the end so that you are able to give 100% in training throughout and then see how much progress you’ve made!

This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.

*Once you purchase the program you will be able to download it immediately.*

*You’ll also get an email from us with download links so you can access the program on another device if you need to.*

*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*