SSTT’s Premium 8 Week Peak

Program Length: 8 Weeks

Overall Lifting Frequency: 5 Days/Weekly

Type: RPE & Percentage Based.

This 8 week peaking program is designed to help you give 110% on the Squat, Bench Press and Deadlift on game day. We couldn’t help but name this program “Premium” because it has some of the best programming structure and customization we’ve ever built into a program. We spent months perfecting this one and we used what we’ve learned from years of coaching athletes to bring to you a program that we can confidently say will work for the overwhelming majority of lifters.

6 Key Features: 

• Built in Taper week leading up to the meet so that you are able to give 100% when it counts.
• Easy to use questionnaire which automatically adjusts your program to best suit you.
• Custom exercise selection based on your weak points.
• In-depth explanation on RPE and how to apply it correctly in training.
• Warm-up and Prehab/Mobility recommendations.
• Daily accessory work.

This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.

*Once you purchase the program you will be able to download it immediately.*

*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*