SSTT’s Strength Focused Upper Lower



Program Length: 10 Weeks

Overall Lifting Frequency: 4 Days/Weekly

Type: RPE & Percentage Based. (New System)

One thing you guys made very clear from the reviews & success of the Strength Focused Push Pull Legs, is that you guys like when we take traditional training splits and modernize them with our advanced customization features and training structure. The most highly requested split right after the push pull legs was an upper lower, so you know we had to give it the StrengthStudio Twist and bring you guys something special with this one! This program is perfect for anyone looking to build strength but doesn’t have too much time to waste in the gym or simply prefers not to mix lower and upper body on any given training day. We’ve seen massive success on this split ourselves and with our 1-1 clients and we know this upper lower strength cycle will be a game changer…

Here are a few Major Features:

  • This programs includes a couple hours of premium video content covering topics such as Beltless Training, Sumo Vs Conventional, Squat Variations, How to get the most out of our programs & More!
  • We included our Newest RPE & Percentage system which allows the program to be run fully RPE based or fully % based. This means lifters of any experience level and jump in and start making progress!
  • We added in our New personalized RPE guide which allows you plug in the number of reps and RPE and instantly get a number recommended to you for the day.
  • Like most of our programs this program is divided into 2 phases and has a built in deload week at the middle and one rep max test day test at the end. Based on the Feedback we got, we made the max test day for each movement different and spread throughout the week so you can push harder on each lift!
  • We used our New upgraded customization system from the Intermediate V4 & V5. This system automatically adjusts the training volume, intensity & exercise selection in your program based on your questionnaire answers at set-up. This new system allows the program to be tweaked over 250 different ways to ensure that you see optimal strength progress in these 10 weeks!
  • Like all our more premium programs, this program is fully home gym friendly so you can easily select your accessories from a drop-down menu incase you only have access to limited equipment.
  • Includes a long list of options for every accessory exercise and variation movement even small things like core/ab work are all customizable based on what you have access to and what movements you like to do!
  • Includes a Warm-up How-to Guide which gives a brief expiation as to what you can do before you hit the bar to get the most out of your work-out.
  • This program also has a FAQ page which answers commonly asked questions about our programs and training approach!


This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.

*Once you purchase the program you will be able to download it immediately.*

*You’ll also get an email from us with download links so you can access the program on another device if you need to.*

*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*

1 review for SSTT’s Strength Focused Upper Lower

  1. Nasr (verified owner)

    Great program, I really enjoy the workouts and the flexibility to choose accessories

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