Program Length: 15 Weeks
Overall Lifting Frequency: 4 Days/Weekly.
Type: RPE & Percentage Based. (Newest System)
The Total Specialist. This first edition of Rondel’s program puts all lifts on the front burner and is designed to turn you into the strongest version of yourself over the ~4 Month duration. This is the longest program we’ve ever released and it follows a similar design to the program Rondel used to add 100lbs to his total in 5 Months as an already advanced lifter.
Although this is a first edition program we’ve held nothing back. We used everything we learned from Jamal’s intermediate series and our other popular programs to bring to you one of the most refined strength acceleration systems on the market. The combination of detailed customization, video guidance, our latest RPE system and the tried and tested training split that this program has makes us sure that any one of any experience level will benefit from this program.
10 Major Features:
If you’re looking to become a more balanced lifter and push all 3 main movements, This is the one.
This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.
*Once you purchase the program you will be able to download it immediately.*
*You’ll also get an email from us with download links so you can access the program on another device if you need to.*
*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*