Rondel Hunte’s The Total Specialist



Program Length: 15 Weeks

Overall Lifting Frequency: 4 Days/Weekly.

Type: RPE & Percentage Based. (Newest System)


The Total Specialist. This first edition of Rondel’s program puts all lifts on the front burner and is designed to turn you into the strongest version of yourself over the ~4 Month duration. This is the longest program we’ve ever released and it follows a similar design to the program Rondel used to add 100lbs to his total in 5 Months as an already advanced lifter.

Although this is a first edition program we’ve held nothing back. We used everything we learned from Jamal’s intermediate series and our other popular programs to bring to you one of the most refined strength acceleration systems on the market. The combination of detailed customization, video guidance, our latest RPE system and the tried and tested training split that this program has makes us sure that any one of any experience level will benefit from this program.


10 Major Features: 

  • 2 Hours of NEW in-depth video content by Rondel and his coach. Including a 1hr 30 min video breaking down exactly how to get the most out of the program step by step. This program also includes all of our most popular videos & tutorials from the intermediate series and some from our Brand New Body Recomp program!
  • Our Newest RPE & Percentage system which gives estimated numbers for every single Top set done throughout the program. This feature can be turned ON or OFF with a simple drop down menu so it’s there if you want it and not there if you don’t!
  • Our NEW personalized RPE GUIDE which allows you to simply plug in the number of reps and RPE and instantly get a recommended number for the day on any lift.
  • Our new more advanced program customization system. This new system allows this program to be automatically adjusted over 500 different ways. This automatic adjustment is based on your input in the easy to use multiple choice questionnaire.
  • A detailed FAQ page which answers a number of questions we often get about getting the most out of your program, rest periods, accessories and more!
  • Built in Taper week and Max Test Day so that you are able to see how much you’ve progressed or use this program to peak into a meet!
  • Custom variant exercise selection to strengthen your weak points and utilize available equipment.
  • A program tracker which keeps a log of data like your weekly body weight, number of hard sets performed, total training volume on each lift and more.
  • 2 built in deload weeks throughout the program so that you’re able to continually give 100% to your training.
  • Daily accessory work which is now fully customizable to able to suit someone training at a home gym just as well as a full strength facility.


If you’re looking to become a more balanced lifter and push all 3 main movements, This is the one.


This program includes an in-depth description and step by step instructional page which shows you how to set up the program to suit you as well as tips on running it effectively. There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions.

*Once you purchase the program you will be able to download it immediately.*

*You’ll also get an email from us with download links so you can access the program on another device if you need to.*

*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible.*

1 review for Rondel Hunte’s The Total Specialist

  1. Rocca Debao

    Very good

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