“I have been working with Rondel since August of 2021. The first thing that stood out to me from Rondel was how fast he responded to my initial application for coaching and made me feel important regardless of my powerlifting stature. Since working with Rondel I have put nearly 100lbs on my squat, 80lbs on my bench, and nearly 100lbs on my deadlift. My favorite thing about working with Rondel is his ability to expand/communicate on his methodologies. Any questions I bring to him about programming/technique are always answered, and I highly recommend him to anyone who is considering his coaching.”
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