Jamal Browner's - 12 Week Intermediate Vol. 3!

SSTT X Jamal Browner’s 12 Week Intermediate Vol. 3 drops at 3pm EST on Friday July 2nd!

We’ll also be dropping our Powerbuilding Vol. 3 & Squat Specialization Programs.

You can scroll below to see the full details on the program and see some reviews from Vol. 1 & Vol. 2 of this program series!


Get a 20% OFF Code on Launch Day. (No longer available)

TOP Program Features:

> Volume, Intensity and Exercise selection are automatically adjusted based on your input.

> This program includes a personalized RPE chart which gives a good suggestion as to what number you can expect to hit on a given training day based on your max lifts.

This program is fully “Home gym friendly” as the entire program can be customized to be performed with as little equipment as a bar, rack, bench and plates.

> This program has almost 2 hours of exclusive video content from Jamal and his coach. Including Tutorials on the Squat, Bench Press & Deadlift, 3 individual lift breakdowns (as seen on the V2), a full program breakdown which also gives advice on how to get the most out of any program & over 10 of SSTT’s Mobility guide videos.

This program peaks you toward a 1 rep max attempt on the squat, bench press & deadlift so it can be used as a full training cycle to build strength or for meet prep.

> The number of weekly training days of this program can be adjusted to be 4 or 5 so you can choose what’s best for you and your schedule.

> Like all our other programs we also made the program so that you can run it back to back if you would like for maximum value.


Here’s what a hand full of guys had to say about Vol. 2:

“Awesome program, love how customizable it is.” – Isaac


“Great value for the price you pay, good information and great customization for a program made for everybody. It is what you would expect and a bunch more.” – Melker


“I absolutely love Jamal’s programs. I did volume 1 first and it added 50lbs to my squat, 20lbs to my bench, and 70lbs to my deadlift. I’m just finishing up the deload week on the intermediate volume 2 program, and I can’t wait to see the results when it comes time to max out. These are the best programs I’ve ever done for powerlifting.” – Josh


“This program is by far one of the best out there. I can’t imagine this being beat by any other program. The customization on each of the lifts is also amazing. You can literally set up the program suited to your self as well as choose the secondary lifts you like best. I also really like how there were top singles in the program to build confidence and technique.” – Brian


“This is unreal guys! You all should be proud of making this! Im quite new to powerlifting im already in week 4 and my lifts i can tell are already on the rise. 180kg pause deadlift for 1 now is 6 reps at week 4. Thank you cant wait to see the end lifts.” –  Tom


“Absolutely incredible value for money. It is so customisable and caters to your every need. Worth every penny!” – James


“You can’t beat this program for the price a lot of information for cheap thank you guys” – Mike


“Man, currently in week 10, my Max bench was 85 kg Before i Benched 105 for 3 today rpe 7.. dont know Why But it Works. Just invest the 40 bucks or whatever and gain like crazy” – Tom