Jamal Browner's - 12 Week Intermediate Vol. 4!

V4 drops at 3pm EST on Friday Feb 25th!

We’ll also be releasing our highly requested Strength Based Push Pull legs, our High volume strength cycle & we’ll be replacing the current 7 Week Hypertrophy with Hypertrophy 2.0!

You can scroll below to see the full details on the program and see some reviews from Vol. 1, 2 & 3 of this legendary program series!


Get a 20% OFF Code on Launch Day

TOP Program Features:

> This is our first program that includes the option to run it exclusively RPE or Percentage based ensuring that it gets results for all lifters from beginner to advanced!

> This program has over 3 hours of exclusive video content from Jamal and his coach. Including in person Tutorials on the Squat, Bench Press & Deadlift, videos breaking down common errors on each lift, a mindset and training approach interview with Jamal, 3 individual lift breakdowns (as seen in V2), a full program breakdown which also gives advice on how to get the most out of any program & over 10 of SSTT’s Mobility guide videos. (as seen in V3)

> Training Volume, Intensity and Exercise selection are automatically adjusted based on your input.

> This program replaces our old RPE chart with our new personalized RPE calculator. You can simply enter the number of reps and RPE and instantly get a suggested number for the day based on your max lifts. The calculator even works in RPE increments such as 7.5 etc.

This program is fully “Home gym friendly” as the entire program (including all main movements & accessories) can be customized to be performed with as little equipment as a bar, rack, bench and plates.

This program peaks you toward a 1 rep max attempt on the squat, bench press & deadlift so it can be used as a full training cycle to build strength or for meet prep.

> The number of weekly training days of this program can be adjusted to be 4 or 5 so you can choose what’s best for you and your schedule.

> Like all our other programs we also made the program so that you can run it back to back if you would like for maximum value.

Here’s what a hand full of guys had to say about Vol. 1, 2 & 3:

“I think it does an incredible job at making it as personalized as possible. Everybody gets an amazing program for them based off of their lifestyle and equipment.” – Xander


“Best strength program I’ve run so far. Gained 40lbs on my squat, 20lbs on bench, and 50lbs on deadlift. This is based on rpe 9 singles from week 11 so the actual maxes might even be a bit higher. Would definitely recommend the program to those who want to increase their big 3 total.” – S.O.


“Great value for the price you pay, good information and great customization for a program made for everybody. It is what you would expect and a bunch more.” – Melker


“I absolutely love Jamal’s programs. I did volume 1 first and it added 50lbs to my squat, 20lbs to my bench, and 70lbs to my deadlift. I’m just finishing up the deload week on the intermediate volume 2 program, and I can’t wait to see the results when it comes time to max out. These are the best programs I’ve ever done for powerlifting.” – Josh


“This program is by far one of the best out there. I can’t imagine this being beat by any other program. The customization on each of the lifts is also amazing. You can literally set up the program suited to your self as well as choose the secondary lifts you like best. I also really like how there were top singles in the program to build confidence and technique.” – Brian


“This is unreal guys! You all should be proud of making this! Im quite new to powerlifting im already in week 4 and my lifts i can tell are already on the rise. 180kg pause deadlift for 1 now is 6 reps at week 4. Thank you cant wait to see the end lifts.” –  Tom


“Absolutely incredible value for money. It is so customisable and caters to your every need. Worth every penny!” – James


“You can’t beat this program for the price a lot of information for cheap thank you guys” – Mike


“Man, currently in week 10, my Max bench was 85 kg Before i Benched 105 for 3 today rpe 7.. dont know Why But it Works. Just invest the 40 bucks or whatever and gain like crazy” – Tom


“Strong contender for best PL program out there imo 5/5” – Jaydan


“Overall added 45kg/99.2lbs to my total in the short 3 months 44lbs to my squat 33lbs to my bench and 22 lbs to my deadlifts absolutely recommend this program to any intermediate to advanced lifter very pleased with the progress!!!” – Jeffery


“Holy fuck this shits good. Stuck at 405 for 2 years and did a 60lb or in 12 weeks. If you’re not running this what are you doing with your life you fucks. Thanks Jamal and team y’all are sick as fuck.” – Avery