“The coaching experience that I’ve had has been great. One thing that is the most interesting is the form of breakdown and videos. Rondel has been able to explain in depth what my form needs to look like. Communication would be the second if the response is not right away he gets to me within the hour. Also, I am not against trying something new. My form for sumo deadlifting was not the best. I was asked, “Why don’t you pull Conventional”. I’m interested to see where I go from here. I’ve added 35lbs to my total: 385 squat, 250 benches, and a 455 deadlift. I trust the process and someday I will hit the numbers that I want to compete.”
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