“I have been working with Rondel and Strength Studio for upwards of three years now. When I first started working with him, I had zero experience with powerlifting whatsoever. Up until that point, I only had lifted for fun with my brother. Rondel has pushed me from a beginner to now an athlete that has an extensive understanding and appreciation for the sport of powerlifting. My experience with Rondel has of course included many highs, but there were also bumps along the road as the years went on. We reached points where my progress stagnated, but we kept our confidence and trust in each other as high as ever. Through these rough times, we’ve worked to find the correct training and block layout that benefits me the most to the point where I’m now the strongest I have ever been in this sport. I’m happy to call Rondel not only a coach but a friend.”
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